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Mar 12, 2014
@ 7:00 pm
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(Source: howlonelyitcanget, via funeralformyfat)


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Mar 12, 2014
@ 7:00 pm
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Mar 12, 2014
@ 6:59 pm
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funeralformyfat:

Finals week is like one those game shows where participates are put through impossible and dangerous obstacle  courses  fighting for our lives and sanity while the audience of professors sits back and enjoys the show


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Mar 12, 2014
@ 6:55 pm
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deadlifts-and-donuts:

gym-punk-jock-nerd:

WEIGHTED PULL UPS 225 LBS !! HELL!    

Dude. That’s insane. Do people not realize how hard this would be..?

deadlifts-and-donuts:

gym-punk-jock-nerd:

WEIGHTED PULL UPS 225 LBS !! HELL!    

Dude.
That’s insane.
Do people not realize how hard this would be..?

(via funeralformyfat)


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Mar 12, 2014
@ 6:54 pm
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genevievejharris:

Diet Memes

genevievejharris:

Diet Memes

(via funeralformyfat)


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Mar 12, 2014
@ 1:09 pm
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ynspirations:

Eka Pada Rajakapotasana
One-Legged Royal Pigeon Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat 
— Stretches the deep hip flexors (psoas) 
— Strengthens back muscles 
— Improves posture 
— Stimulates the organs of the abdomen and neck

Buy this book here http://amzn.to/1ctMdtp
Yoga Inspiration on FB and IG

ynspirations:

Eka Pada Rajakapotasana One-Legged Royal Pigeon Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck Buy this book here http://amzn.to/1ctMdtp

Yoga Inspiration on FB and IG


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Nov 2, 2013
@ 1:26 pm
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33,482 notes

the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. 

Round 1

Round 2
Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 

Fruit recipes

Appetizer recipes

Beverage recipes

Dessert recipes

Main dish recipes

Poultry and meat recipes

Main dish recipes

Sandwich recipes

Fish and shellfish recipes

Main dish recipes

Pasta recipes

Main dish recipes

Vegetable recipes

Appetizer recipes

Main dish recipes

Rice and Grain recipes

Bread recipes

Main dish recipes

Bean and legume recipes

Main dish recipes

(via fitnessisfitfor-me)


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Oct 24, 2013
@ 4:18 am
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crazysexyfierce:

iamftns:

Burn #6

Hi, 

Here’s another Burn workout!

In this workout you will find Muay Thai  and Boxing inspired sequences and conditioning exercises that will tone and shape your body. 

Have fun! And don’t hesitate to message me if you have doubts or need some tips! 

Tips: 

- Keep your elbows and knee soft to protect your joints

- Contract your abs all the time

Stay Fit, Stay Well! 

Ana 

I really enjoy martial arts-inspired workout - I always feel really badass when doing them!

(via funeralformyfat)


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Apr 26, 2013
@ 7:21 am
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healthier-habits:

Understanding nutritional information

healthier-habits:

Understanding nutritional information

(via fitter-than-a-snicker)


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Nov 4, 2012
@ 7:12 pm
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(Source: marcbartr, via crossfitandtea-deactivated20121)